Weigh In record (no journal entry) for 24 November 2017
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
1199 kcal
|
Fat: 21.71g | Prot: 58.54g | Carbs: 199.44g.
Breakfast: Tropicana Slim Gula, Teh Tawar, Arem-arem, Risoles. Lunch: Paha Ayam Panggang, Nasi Putih. Dinner: Tape Singkong, Carnivor Whey Protein Isolate, Tropicana Slim Gula. Snacks/Other: Pisang Raja Direbus Matang, Ubi Jalar (Manis). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mouseuul's Weight History
|