Weigh In record (no journal entry) for 24 November 2017
|
95.9 kg
Lost so far: 37.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2017:
|
2632 kcal
|
Fat: 73.79g | Prot: 91.23g | Carbs: 264.44g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Miller Brewing Company Lite Beer (Bottle), Smart Ones Chocolate Mousse, Happy Harvest Candied Yams, Mashed Potato, Bread Stuffing, Turkey Sandwich with Gravy. Snacks/Other: Farm Rich Toasted Ravioli, Lay's Wavy Original Potato Chips, Miller Brewing Company Lite Beer (Bottle). more...
|
|
2500 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|