Weigh In record (no journal entry) for 24 November 2017
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57.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1446 kcal
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Fat: 83.85g | Prot: 86.96g | Carbs: 91.05g.
Breakfast: Sadia Mortadela Defumada, Ovo Cozido. Lunch: Salsinha, Salmão no Forno ou Grelhado. Dinner: Sadia Mortadela Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Snacks/Other: Kopenhagen Nhá Benta, Doce Sabor Dadinho, Amendoim & Cia Creme de Amendoim, Forno de Minas Pão de Queijo Coquetel, Nestlé Creme de Leite, Café Expresso, Aurora Suco de Uva Integral. more...
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Losing 9.5 kg a Week
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rosemary_cavalheiro's Weight History
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