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fslen
Journal
20 Nov 17
fslen's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
83.5 kg
Lost so far:
16.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
945 kcal
Fat: 44.74g | Prot: 56.38g | Carbs: 81.00g.
Breakfast:
Noats Brombeer-Chia Blackberry-Chia Porridge, Rohmilch, Schwarztee.
Lunch:
Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lauchsuppe, Kochwurst, REWE Kassler.
Dinner:
Buss Westfälischer Graupentopf.
more...
2122 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fslen's Weight History
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