Weigh In record (no journal entry) for 24 November 2017
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74.8 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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856 kcal
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Fat: 41.29g | Prot: 42.51g | Carbs: 59.75g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Pão de Centeio, Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Cerveja Light, Pizza de Massa Fina com Carne. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 0.2 kg a Week
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