Weigh In record (no journal entry) for 24 November 2017
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100.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1410 kcal
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Fat: 42.81g | Prot: 76.05g | Carbs: 187.53g.
Breakfast: Clémentines, Citron, Auchan Banane, Gingembre. Lunch: Fleury Michon Jambon de Dinde Hallal , Harry's Pain de Mie Complet (42g), Vinaigrette, Salade Verte, Ovive Truite Fumée. Dinner: Banane, Perl'Amande Purée d'amande Complète, Auchan Pain de Table Seigle, Hareng Mariné, Salade Verte. Snacks/Other: Kaki, Auchan Fromage Blanc 3,2%, Fleur Sucre de Coco Zouzou. more...
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Gaining 3.5 kg a Week
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