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hannadty_
Journal
24 Nov 17
hannadty_'s Journal, 24 Nov 17
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kalo kalori terkendali, semua makanan tuh berasa enak (eat clean), jadi lebih bisa mensyukuri nikmat di setiap kunyahannya hahaha (lebay)
75 kg
Lost so far:
15 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2017:
453 kcal
Fat: 13.64g | Prot: 27.60g | Carbs: 55.80g.
Lunch:
Mentimun (Kupas), Ikan Bandeng, Kubis, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Snacks/Other:
Kerupuk Gandum.
more...
2300 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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hannadty_'s Weight History
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