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Delegada13
Journal
02 Jan 17
Delegada13's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
546 kcal
Fat: 35.20g | Prot: 43.90g | Carbs: 11.94g.
Dinner:
Tomates, Italac Creme de Leite, Óleo de Coco, Peito de Frango, Perdigão Chester Assa Fácil.
Snacks/Other:
Sanavita Chá de Hibiscus, Chá Verde.
more...
2263 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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Delegada13's Weight History
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