Weigh In record (no journal entry) for 23 November 2017
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116.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1582 kcal
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Fat: 72.48g | Prot: 59.61g | Carbs: 177.91g.
Breakfast: Suco de Limão, Piraquê Cream Crackers, Ovo Frito. Lunch: Lacta Chocolate Ao Leite, Abacaxi, Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos com Queijo. Dinner: Melancia, Banana Prata, Pullman Pão de Forma, Queijo Coalho. more...
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Losing 2.1 kg a Week
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Edson Camara's Weight History
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