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janetofnq
Journal
26 Apr 12
janetofnq's Journal, 26 Apr 12
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Weigh In record (no journal entry) for 26 April 2012
83.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
79 kcal
Fat: 5.54g | Prot: 3.21g | Carbs: 3.34g.
Breakfast:
Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk.
more...
2306 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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janetofnq's Weight History
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