Weigh In record (no journal entry) for 23 November 2017
|
76.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
660 kcal
|
Fat: 20.53g | Prot: 51.80g | Carbs: 75.72g.
Breakfast: Cafezinho, Abacaxi, Suco de Limão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Prodasa Bolacha Água e Sal, Gomes da Costa Atum Ralado Ao Natural Light. Snacks/Other: Itambé Iogurte Desnatado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_hockey's Weight History
|