Weigh In record (no journal entry) for 25 April 2012
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82.9 kg
Lost so far: 35.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 13.70g | Prot: 54.34g | Carbs: 185.35g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Hearty Medleys - Apple Cranberry Almond, Apples. Dinner: Broccoli, Hot Dog Pickle Relish, 98% Fat Free Hot Dogs, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue. more...
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2605 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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joew1964's Weight History
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