Weigh In record (no journal entry) for 23 November 2017
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2017:
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1282 kcal
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Fat: 44.27g | Prot: 38.71g | Carbs: 195.86g.
Breakfast: Grejpfrut, BakaD'Or Wiórki Kokosowe , Plony Natury Len Mielony Złoty, Melvit Płatki Owsiane Górskie, Grejpfrut. Lunch: Jabłko, Jabłko, Jabłko. Dinner: Tolonis Jogurt Typu Greckiego Naturalny 2%, Cynamon, Jabłka. Snacks/Other: Wedel Czekolada Gorzka, Jabłka, Plony Natury Len Mielony Złoty, Iberia Oliwki Czarne. more...
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steady weight
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ejsidisi's Weight History
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