Weigh In record (no journal entry) for 23 November 2017
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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937 kcal
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Fat: 29.55g | Prot: 59.12g | Carbs: 110.39g.
Breakfast: Варенье, Простоквашино Сметана 15%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Блины на Молоке. Dinner: Морковь на Пару, Гречка Отварная, Куриное Филе, Вареное Яйцо. Snacks/Other: Мёд, Творог 5%, Торт. more...
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Losing 0.1 kg a Week
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Vera_8107's Weight History
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