Weigh In record (no journal entry) for 23 November 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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710 kcal
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Fat: 25.63g | Prot: 38.03g | Carbs: 95.72g.
Breakfast: Lemon, Grapes, Oranges. Lunch: Soft Silken Tofu, Boiled Egg, Broccoli. Dinner: Peanuts, Chicken Wing (Skin Not Eaten), Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Oranges. more...
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Losing 2.8 kg a Week
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ika maylani's Weight History
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