fslen's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

82.1 kg Lost so far: 17.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

545 kcal

Fat: 16.22g | Prot: 26.15g | Carbs: 73.16g. Breakfast: Omelett oder Rührei, Tomaten, Rohmilch, Schwarztee. Lunch: Orangen, Gefro Sauce Bolognese, Nudeln. more...

2095 kcal

Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 23 Nov 17

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fslen's Weight History