Weigh In record (no journal entry) for 23 November 2017
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84 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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918 kcal
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Fat: 68.51g | Prot: 35.44g | Carbs: 49.10g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği. Snacks/Other: Peyman Çiğ Badem, Çerezya Ceviz İçi. more...
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Losing 0.1 kg a Week
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fitneslife1's Weight History
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