Weigh In record (no journal entry) for 23 November 2017
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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462 kcal
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Fat: 23.66g | Prot: 15.08g | Carbs: 48.23g.
Lunch: Оливковое Масло, Billa Чиабатта Чесночная, Рот Фронт Грильяж в Шоколаде, Вареное Яйцо, Мандарины. more...
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Losing 0.7 kg a Week
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tiwruski's Weight History
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