Weigh In record (no journal entry) for 23 November 2017
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2003 kcal
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Fat: 97.70g | Prot: 260.03g | Carbs: 9.21g.
Breakfast: Зеленый Чай, Куриная Печень. Lunch: Зеленый Чай, Куриная Грудка Отварная, Говядина Отварная. Dinner: Куриное Филе Вареное, Говядина Отварная. Snacks/Other: Говядина Отварная, Куриная Грудка Отварная, Кофе (Растворимое), Зеленый Чай. more...
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3037 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Настасья Звездунова's Weight History
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