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I am determined yet again to drop this 10 pounds, after I gained the whole 3 pounds I lost back in one f'ing weekend! I did not scale today, yesterday had no energy, craved paleo pancakes...ATE EM! The whole batch...I couldn't bare to step on the scale and own that today. But I will tomorrow. Here we go again, I feel so stupid...I really do.
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1614 kcal
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Fat: 101.96g | Prot: 122.36g | Carbs: 51.92g.
Breakfast: trader joes egg white, coffee, trader joes almond milk, Green Peppers, Fried Egg, cabot reduced fat sharp, Zucchini. Lunch: trader joes almond milk, trader joes olive oil, bear and wolf, 50% Reduced Fat Sharp Cheddar Cheese, Leafy Romaine, Green Peppers, Zucchini, Baby Spinach (Family Size), Italian Dressing, trader joes kale. Dinner: almond milk trader joes, olive oil, brussels sprouts , jenny o turkey breast. Snacks/Other: strawberry, cheesecake, Sugar Free Dark Chocolate. more...
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1762 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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