weuchi's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

89.3 kg Lost so far: 1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1628 kcal

Fat: 135.26g | Prot: 77.54g | Carbs: 43.16g. Lunch: Gemischte Nüsse, Gemischte Nüsse. Dinner: Schweinesteak oder Schnitzel. more...

2944 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 11 hours, Resting - 11 hours and 50 minutes. more...

Losing 3.2 kg a Week

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weuchi's Journal, 22 Nov 17

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weuchi's Weight History