Weigh In record (no journal entry) for 22 November 2017
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1545 kcal
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Fat: 59.77g | Prot: 121.32g | Carbs: 132.48g.
Breakfast: Domatesler, Kızarmış Yumurta. Lunch: Cacık, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Yoğurt, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Mandalina, Scitec Nutrition 100% Whey Protein Professional, Tam Yağlı Süt. more...
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Losing 1.1 kg a Week
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sezerselcuk59's Weight History
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