Weigh In record (no journal entry) for 22 November 2017
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1351 kcal
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Fat: 52.32g | Prot: 60.45g | Carbs: 171.33g.
Breakfast: Гранола, Мёд, Овсяная Каша на Молоке. Lunch: Хамса, Капустный Салат, Куриное Филе, Тушеные Овощи, Суп Пюре. Dinner: Апельсин, Nutella Nutella, Песочное Печенье, Чай с Молоком. Snacks/Other: Арахис, Финик, Конфета, Мандарины. more...
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Losing 0.4 kg a Week
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