Weigh In record (no journal entry) for 22 November 2017
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100.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1220 kcal
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Fat: 32.68g | Prot: 71.18g | Carbs: 155.66g.
Breakfast: Fleur Sucre de Coco Zouzou, Auchan Banane, Miel, Auchan Fromage Blanc 3,2%, Citron, Gingembre, Quaker Flocons d'avoine. Lunch: Soupe de Légumes, Fleury Michon Jambon de Dinde Halal, Cassegrain Petits Pois. Dinner: Auchan Pain de Table Seigle, Ovive Truite Fumée Mini-Tranches, Elle & Vire Carré Frais , Auchan Pain de Table Seigle. more...
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Losing 2.8 kg a Week
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