fslen's Journal, 22 Nov 17

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2017

82.5 kg Lost so far: 17.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1271 kcal

Fat: 89.90g | Prot: 56.13g | Carbs: 62.68g. Breakfast: Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Bratkartoffeln, Kochwurst. Dinner: Kürbissuppe. Snacks/Other: Gebirgsjäger Bauchspeck. more...

2963 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 22 Nov 17

Submit a Comment

fslen's Weight History