Weigh In record (no journal entry) for 22 November 2017
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59.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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809 kcal
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Fat: 38.32g | Prot: 36.78g | Carbs: 87.78g.
Breakfast: Pisang, Telur Rebus, Roti Gandum. Lunch: Kraft Cheddar Cheese, Telur Rebus, Khong Guan Saltcheese Crackers Biscuits. Dinner: Tahu Goreng, Buah Anggur, Bayam Dimasak (dari Segar), Bio Kul Plain Yogurt, Wortel Dimasak. more...
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1830 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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desyintanps's Weight History
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