Weigh In record (no journal entry) for 21 November 2017
|
82.7 kg
Lost so far: 17.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1701 kcal
|
Fat: 48.52g | Prot: 137.51g | Carbs: 190.27g.
Breakfast: Yellow Sweet Peppers, Kraft American Cheese Slice, Bananas, Tyson Foods Premium Chunk Chicken in Water. Lunch: Thomas' Light English Muffin, Sensible Portions Garden Veggie Chips - Sea Salt, Butterfield White Chicken in Water. Dinner: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Calavo Avocado, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese. Snacks/Other: Fuji Apples. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|