Weigh In record (no journal entry) for 21 November 2017
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130.7 kg
Lost so far: 15.8 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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927 kcal
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Fat: 23.61g | Prot: 117.17g | Carbs: 61.10g.
Breakfast: Sugar, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Ralphs Beef Jerky. Lunch: Ralphs Beef Jerky, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Hormel Mesquite BBQ Pork Loin, No Name Canned Black-Eyed Peas. Snacks/Other: Idahoan Foods Roasted Garlic Mashed Potatoes. more...
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Losing 7.3 kg a Week
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rachelannburton17's Weight History
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