Weigh In record (no journal entry) for 21 November 2017
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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810 kcal
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Fat: 52.74g | Prot: 46.92g | Carbs: 40.10g.
Breakfast: Fındık, Sütaş Beyaz Peynir, Şekersiz Çay, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). more...
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Losing 2.9 kg a Week
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esmayakup's Weight History
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