Weigh In record (no journal entry) for 21 November 2017
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81.9 kg
Lost so far: 18 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1848 kcal
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Fat: 109.78g | Prot: 68.44g | Carbs: 85.51g.
Breakfast: Speckwürfel, Omelett oder Rührei, Grüne Paprika, Champignons, Rohmilch, Schwarztee. Lunch: Friebel Bremer Pinkel, Gekochter Grünkohl, Bratkartoffeln, Gebirgsjäger Bauchspeck. Dinner: Secco, Käse Cracker, REHM Bratwurst Grob, Käse. Snacks/Other: Jever Fun. more...
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2081 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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