Weigh In record (no journal entry) for 21 November 2017
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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872 kcal
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Fat: 11.58g | Prot: 49.44g | Carbs: 146.56g.
Breakfast: Nar, Salatalık (Soyulmuş). Lunch: Lahmacun, Ezogelin Çorbası. Dinner: Ezogelin Çorbası. Snacks/Other: Domates Sosu, Zeytin, Muz, Torku Light Süt. more...
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Losing 0.2 kg a Week
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