Weigh In record (no journal entry) for 21 November 2017
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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875 kcal
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Fat: 19.72g | Prot: 50.11g | Carbs: 123.79g.
Breakfast: Lait de Coco Premium Zouzou , Miel, Framboises, Auchan Banane, Banane, Citron, Gingembre, Quaker Flocons d'avoine. Lunch: Clémentines, Blanc de Dinde, Bonduelle Le Brocoli Petite Fleurette. Dinner: Ovive Truite Fumée Pyrénées, Huîtres, Beurre (Salé), Auchan Pain de Table Seigle. more...
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Losing 2.8 kg a Week
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