Weigh In record (no journal entry) for 21 November 2017
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1648 kcal
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Fat: 54.96g | Prot: 79.65g | Carbs: 205.58g.
Lunch: 오뚜기 진라면 매운맛 컵. Dinner: 김치, 삼계탕, 밥. Snacks/Other: 액티비아 플레인 요거트, 해태 홈런볼 초코, 찰보리빵. more...
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Losing 0.6 kg a Week
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choppermon's Weight History
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