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Настасья Звездунова
Journal
21 Nov 17
Настасья Звездунова's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
70.6 kg
Lost so far:
7.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
1065 kcal
Fat: 20.50g | Prot: 67.80g | Carbs: 153.00g.
Breakfast:
Bio Баланс Био Кефирный 1%.
Lunch:
Продукт Алтая Слайсы Злаковый Коктейль, Bio Баланс Био Кефирный 1%.
Dinner:
Bio Баланс Био Кефирный 1%.
Snacks/Other:
Bio Баланс Био Кефирный 1%.
more...
2980 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Настасья Звездунова's Weight History
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