Weigh In record (no journal entry) for 20 November 2017
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79.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1978 kcal
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Fat: 121.82g | Prot: 97.98g | Carbs: 139.42g.
Breakfast: Latte Kahve, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ispanak Yemeği, Mevsim Salata, Karışık Yeşil Salata. Dinner: Baklava, Kıymalı Ispanak, Mantar Sote. Snacks/Other: Protein Bar, Latte Kahve. more...
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753 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Driving - 58 minutes, Hiking - 22 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 21 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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karaca76's Weight History
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