22091997's Journal, 20 Nov 17

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"Удачно" съездила к родителям на выходные.

45.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

641 kcal

Fat: 9.58g | Prot: 57.32g | Carbs: 83.98g. Breakfast: Мандарины, Данон Творог Мягкий 0%, Щедрые Хлебец, Сыробогатов Король Сыров, Кофе. Lunch: Мандарины. Dinner: Яичный Белок, Fonte Мохито, Творог (Полностью Обезжиренный). Snacks/Other: Капучино. more...

1251 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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22091997's Journal, 20 Nov 17

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22091997's Weight History