Weigh In record (no journal entry) for 20 November 2017
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98.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1229 kcal
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Fat: 63.71g | Prot: 50.48g | Carbs: 123.56g.
Breakfast: Simit, Ülker Altınbaşak, Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Nestle Classic Bitter %55 Kakao, Ülker Altınbaşak, Zeytinyağlı Barbunya. Dinner: Zeytinyağlı Barbunya, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: İçli Köfte, Sütlü Kahve. more...
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Losing 2.1 kg a Week
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