Weigh In record (no journal entry) for 20 November 2017
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112.5 kg
Lost so far: 22 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2385 kcal
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Fat: 136.34g | Prot: 109.33g | Carbs: 189.05g.
Lunch: Bio Speisequark, Frosta Gemüsepfanne Toskana, Tomatenmark, Ja! Prinzessbohnen, REWE Erbsen & Karotten, Olivenöl, Mazola Keimöl, Baktat 21 Arpa Sehriye, Baktat Pilavlik Pirinc Reis. Dinner: Gurke (mit Schale), Zwiebeln, Tomaten, Erzurum Weichkäse in Salzlake 60% Fett, Eisbergsalat, Olivenöl, Ei. Snacks/Other: Kinder Schokolade, Nescafe Latte Macchiato, Nutella Nutella, Zucker. more...
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Losing 8.4 kg a Week
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daviddeize's Weight History
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