Weigh In record (no journal entry) for 20 November 2017
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3177 kcal
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Fat: 100.09g | Prot: 125.32g | Carbs: 459.34g.
Breakfast: Parmalat Latte Scremato Magro con Gusto, Coop Zucchero di Canna Integrale, Kellogg's Special K Classic. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta, Pecorino, Banana. Dinner: Arance, Kiwi, Salsiccia di Pollo, Fettina Impanata, Patate al Forno, Pane Italiano. Snacks/Other: Biscotto al Burro o Allo Zucchero, Ciambelle Zuccherate o Glassate, Ciambelle Zuccherate o Glassate, Arance, Banana, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2351 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 19 hours and 35 minutes, Sleeping - 3 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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