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Dardanelli
Journal
20 Nov 17
Dardanelli's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
87.4 kg
Lost so far:
5.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
514 kcal
Fat: 20.40g | Prot: 10.60g | Carbs: 65.70g.
Breakfast:
Dolciando & Dolciando Farci Milk.
Lunch:
Olio d'oliva, Delverde Tagliatelle a Nido.
more...
3047 kcal
Exercise:
Ironing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Dardanelli's Weight History
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