Weigh In record (no journal entry) for 20 November 2017
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46 kg
Lost so far: 40 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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713 kcal
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Fat: 36.99g | Prot: 46.34g | Carbs: 48.83g.
Breakfast: Trabzon Hurması, Hurma, Keçiboynuzu, Fındık, Dut Kurusu, Kırmızı Domates, Mis Tam Yağlı Yoğurt, Mis Light Beyaz Peynir, Mis Lor Peyniri, Haşlanmış Yumurta. Lunch: Tahsildaroğlu Lor Peyniri, Yağsız Kızarmış Yumurta, Yağsız Kıyma. Snacks/Other: İçim Kefir. more...
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steady weight
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melek5560's Weight History
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