Weigh In record (no journal entry) for 20 November 2017
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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689 kcal
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Fat: 35.07g | Prot: 60.76g | Carbs: 41.42g.
Breakfast: Сыр Фета, Овсяные Отруби, Кефир 1%, Льняное Масло, Зеленая Фасоль (Замороженная), Цветная Капуста, Брокколи, Лосось, Яйцо. more...
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Losing 0.7 kg a Week
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NORMA BEC's Weight History
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