Weigh In record (no journal entry) for 20 November 2017
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1006 kcal
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Fat: 29.35g | Prot: 29.66g | Carbs: 155.31g.
Breakfast: Thé Earl Grey, Jus d'Orange, Andros Compote, La Laitière Riz au Lait Saveur Vanille. Lunch: Haricots Verts(Égouttés Solides, en Conserve), Riz Basmati (Cuit), Heinz Tomato Ketchup, Escalope de Poulet. Snacks/Other: Snickers Barre Glacée, Whaou! Crêpes Lait Chocolat, Thé Earl Grey, Cristaline Eau de Source, Café. more...
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3731 kcal
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Exercise:
Karate - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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