Weigh In record (no journal entry) for 19 November 2017
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2017:
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1066 kcal
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Fat: 47.45g | Prot: 54.65g | Carbs: 105.17g.
Breakfast: Schwartau Himbeere, Queijo Natural, Mortadela, Ameixas, Kefir de Leite, Ovo Cozido, Pão de Farinha de Frango com Linhaça Dourada, Café com Leite Integral, Mamão. Lunch: Abobrinha Recheada, King's Crown Champignons, Berinjela, Bofrost Quiche Lorraine. Dinner: Café com Leite Integral, Babylove Bratapfel mit Vanillesoße. Snacks/Other: Banana, Ameixas. more...
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Gaining 0.7 kg a Week
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narilane68's Weight History
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