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Xlam48
Journal
20 Nov 17
Xlam48's Journal, 20 Nov 17
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Третья неделя на повышенных углеводах! Вес растет по плану. Ну и куда же без жира 😂 мать его! За неделю +1%. Растет свинка 🐷 😂 к пасхе можно будет резать.
74.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1650 kcal
Fat: 50.93g | Prot: 115.92g | Carbs: 170.66g.
Breakfast:
Сыр Гауда.
Lunch:
Filiz Макароны, Куриное Филе.
Dinner:
Геркулес Овсяные Хлопья, Яйцо (Целое), Сыр Гауда.
more...
2154 kcal
Exercise:
Resting - 12 hours, Cooking - 1 hour, Desk Work - 9 hours, Apple Health - 2 hours.
more...
Gaining 0.8 kg a Week
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Xlam48's Weight History
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