Weigh In record (no journal entry) for 19 November 2017
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1613 kcal
|
Fat: 87.18g | Prot: 56.33g | Carbs: 152.80g.
Breakfast: Murzynek. Dinner: Jajko, Bluedino Ser Edamski Pełnotłusty, Delma Delma Extra z Masłem, Chleb Biały, Ser Gouda, Morliny Polędwica z Indyka. Snacks/Other: Lody, Ikea Hot Dog. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|