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i worked out back:
one arm dumbbell row 10 lb 3 sets 12 reps
overhead extension 10 lb 3 sets 12 reps
low row 45 lb 3 sets 8 reps
pulldown 60 lb 3 sets 12 reps
pullover 50 lb 3 sets 8 reps
rowlling machine 25 lb 3 sets 8 reps
low row machine(red) 15 lb 3 sets 8 reps
row machine (red) 15 lb 3 sets 8 reps
high row (red) 20 lb 3 sets 8 reps
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1289 kcal
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Fat: 93.47g | Prot: 83.12g | Carbs: 35.98g.
Breakfast: mozzarella di bufala, helix, stevia, coffee. Lunch: stevia, coffee, feta cheese, ricotta cheese, zucchini, fish, mayonnaise. Dinner: olive oil, balsamic vinegar, portabella mushroom, asparagus, braised shortribs. more...
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1633 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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