Weigh In record (no journal entry) for 17 November 2017
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95.8 kg
Lost so far: 37.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2617 kcal
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Fat: 97.99g | Prot: 80.53g | Carbs: 299.91g.
Breakfast: Starbucks Cheese Danish, Coffee with Cream. Lunch: Macaroni or Pasta Salad, House Salad, Lay's Wavy Original Potato Chips, Subway 6" Subway Club. Dinner: Panera Bread Frontega Chicken Panini (Half), Panera Bread French Baguette (Side Portion), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: General Mills Bugles Original (25g), Miller Brewing Company Lite Beer (Bottle), Dunkin' Donuts Glazed Donut. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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