Weigh In record (no journal entry) for 18 November 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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863 kcal
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Fat: 42.37g | Prot: 55.93g | Carbs: 67.55g.
Breakfast: Marilan Biscoito Cream Cracker, Açúcar, Nestlé Leite Ninho, Café. Lunch: Pimentão Verde, Cebolas, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Dinner: Linea Sucralose, Café, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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2632 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Jéssica Freittas's Weight History
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