claudi.g's Journal, 18 Nov 17

claudi.g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

128.3 kg Lost so far: 8.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

2276 kcal

Fat: 81.92g | Prot: 117.89g | Carbs: 255.43g. Breakfast: Backbude Belegtes Brötchen. Lunch: Reis (Gekocht), Asian Taste Chicken Tikka Masala. Dinner: Olivenöl, Ja! Butter-Toastbrot, Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Knödel Halb & Halb, Bofrost Entenbrustfilet. more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudi.g's Weight History

View Complete History

claudi.g's Journal, 18 Nov 17

Submit a Comment

claudi.g's Weight History